Programs
Senior Mantis — Ages 14+
Teens and adults train together in Senior Mantis: respectful, serious training for real life — fitness, self-defence, and long-term martial arts development.
What to expect
- Integrated striking and grappling foundations with traditional depth.
- No ego culture — discipline and safety are non-negotiable.
- Beginners are welcome: coaching meets you where you are.
- A pathway toward mastery, not a quick-burnout intensity gimmick.
Looking for the full pathway overview? Read Mantis MMA Pathway.
Next step
Book a free trial to experience the class environment firsthand.