Programs
Adult Martial Arts — Training Through Senior Mantis
At Mantis MMA, adults train in Senior Mantis (ages 14+), alongside teens, in a respectful class culture focused on real technique, fitness, and self-defence — without fight-gym ego.
Beginners are welcome. You do not need a background in combat sports to start — you need patience, consistency, and a coachable attitude.
For the full model of how disciplines integrate over time, read Mantis MMA Pathway.