This class teaches you how to defend yourself on the ground. The techniques that will be taught in this class will be heavily influenced by the Brazilian Jiu-Jitsu techniques being taught at the Gracie Academy in Torrance California and will also have elements of Submission Wrestling, Sambo and MMA ground fighting techniques.

This class will be taught with a huge emphasis on self-defence techniques that can be used to defend yourself and also techniques that can be used in MMA competition. We want you to know how to defend yourself intelligently if you are on the ground especially if you have a very aggressive opponent trying to punch and kick you rather than focusing entirely on competition techniques to win points based grappling tournaments which a lot of clubs are doing these days.

Even though there will be a huge focus on the self-defence techniques you will also learn how to compete in grappling tournaments but it will not be the main focus as we want to make sure you can defend yourself out on the street and also in Mixed Martial Arts tournaments if you choose to go down that path.

If you would like to come down for a free trial class please call 0409 729 030 or send an e-mail to for more information.